These aspects of fitness are cardio / stamina / strength / flexibility / power / speed / coordination / agility / balance / accuracy.
The programme is carried out through workouts, what we call “WODs”, short for Workout of the Day.
In general, we recommend training 3 days a week. Those with more experience may like to train more.
CrossFit WODs are made up from 3 main elements Constant variation – Functional Movements – High Intensity. This helps to hit all the 10 points of fitness already mentioned.